Ross Mursell 10:00 row
2,567
Meters
10:00.0
Time
1:56.8
Pace
178
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 103 |
February 08, 2018 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 22 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 19 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 |
| 6:00.0 | 527 | 1:53.8 | 237 | 1116 | 23 |
| 8:00.0 | 537 | 1:51.7 | 251 | 1163 | 23 |
| 10:00.0 | 569 | 1:45.4 | 299 | 1327 | 27 |
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Workout Graph
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