Ross Mursell v5:00/r...5 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
231
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,420 |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 108 |
January 23, 2018 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 20 | 124 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 18 | 119 |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 14 | 96 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 19 | 128 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 | 137 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 142 |
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Workout Graph
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