Ross Mursell 10:00 row
2,518
Meters
10:00.0
Time
1:59.1
Pace
166
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 107 |
January 23, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 21 | 142 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 21 | 140 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | 144 |
| 6:00.0 | 498 | 2:00.4 | 200 | 988 | 20 | 143 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | 149 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | 138 |
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Workout Graph
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