Ross Mursell 1000m row
1,000
Meters
3:15.0
Time
1:37.5
Pace
84
Calories
156
Heart Rate
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 34 |
| Stroke Count | 110 |
| Drag Factor | 114 |
January 21, 2018 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 1,000 | 1:37.5 | 378 | 1599 | 34 | 156 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 36 | 149 |
| 0:37.3 | 400 | 1:33.2 | 432 | 1785 | 35 | 156 |
| 0:38.4 | 600 | 1:36.0 | 396 | 1661 | 33 | 157 |
| 0:39.6 | 800 | 1:39.0 | 361 | 1541 | 35 | 160 |
| 0:41.8 | 1,000 | 1:44.5 | 307 | 1355 | 32 | 159 |
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Workout Graph
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1:34.7 1:33.2 1:36.0 1:39.0 1:44.5, 36 35 33 35 32