Ross Mursell 5:00 row
1,396
Meters
5:00.0
Time
1:47.4
Pace
104
Calories
150
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 125 |
January 18, 2018 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 26 | 150 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 135 |
| 2:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 148 |
| 3:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 154 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 158 |
| 5:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 159 |
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Workout Graph
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