Ross Mursell 5:00 row
1,372
Meters
5:00.0
Time
1:49.3
Pace
99
Calories
155
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 125 |
January 18, 2018 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 24 | 155 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 139 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 152 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 159 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 162 |
| 5:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 164 |
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Workout Graph
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