Ross Mursell 10:00 row
2,641
Meters
10:00.0
Time
1:53.5
Pace
185
Calories
147
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 111 |
January 16, 2018 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 20 | 147 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 18 | 134 |
| 4:00.0 | 528 | 1:53.6 | 239 | 1120 | 20 | 144 |
| 6:00.0 | 524 | 1:54.5 | 233 | 1102 | 21 | 147 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 20 | 149 |
| 10:00.0 | 558 | 1:47.5 | 282 | 1268 | 24 | 161 |
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Workout Graph
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