Ross Mursell 8:24 row
1,787
Meters
8:24.9
Time
2:21.2
Pace
102
Calories
111
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 168 |
| Drag Factor | 109 |
January 16, 2018 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.9 | 1,787 | 2:21.2 | 124 | 727 | 19 | 111 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 19 | 99 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 21 | 113 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | 114 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | 118 |
| 8:24.9 | 45 | 4:36.6 | 17 | 356 | 13 | 115 |
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Workout Graph
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