Ross Mursell 10:00 row
2,639
Meters
10:00.0
Time
1:53.6
Pace
184
Calories
145
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 108 |
December 28, 2017 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 22 | 145 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 132 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 136 |
| 6:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 | 145 |
| 8:00.0 | 539 | 1:51.3 | 254 | 1173 | 23 | 155 |
| 10:00.0 | 556 | 1:47.9 | 279 | 1258 | 25 | 161 |
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Workout Graph
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