Ross Mursell 11x1:00/1:00r row
2,964
Meters
11:00.0
Time
1:51.3
Pace
265
Calories
152
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 22:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 107 |
December 27, 2017 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,964 | 1:51.3 | 254 | 1172 | 27 | 152 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 137 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | 143 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | 151 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 154 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 155 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | 158 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 157 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 160 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 164 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 169 |
| 126 | ||||||
| r540 |
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Workout Graph
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