Ross Mursell 3x5:00/2:00r row
4,084
Meters
15:00.0
Time
1:50.1
Pace
299
Calories
150
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 21:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 115 |
December 07, 2017 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,084 | 1:50.1 | 262 | 1200 | 24 | 150 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 23 | 144 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 24 | 150 |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 25 | 157 |
| r59 |
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Workout Graph
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3 x 5' + 2' rest at Pace=148.5