Ross Mursell 3x5:00/2:00r row
4,018
Meters
15:00.0
Time
1:51.9
Pace
289
Calories
158
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 21:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 115 |
December 07, 2017 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,018 | 1:51.9 | 249 | 1157 | 25 | 158 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 25 | 151 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 26 | 161 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 25 | 163 |
| r64 |
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Workout Graph
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3 x 5mins at pace=1:48.5