Ross Mursell 4x1:00/1:00r row
1,217
Meters
4:00.0
Time
1:38.6
Pace
102
Calories
147
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,344 |
| Overall Time | 8:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 104 |
December 08, 2017 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,217 | 1:38.6 | 365 | 1556 | 30 | 147 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 134 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 148 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 151 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 157 |
| r127 |
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Workout Graph
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4 x 1min On/Off