Ross Mursell 12x1:00/0:15r row
2,465
Meters
12:00.0
Time
2:26.0
Pace
181
Calories
135
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,716 |
| Overall Time | 15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 227 |
December 06, 2017 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,465 | 2:26.0 | 112 | 686 | 29 | 135 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 137 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 128 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 146 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 132 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 152 |
| 129 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 154 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 142 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 157 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 138 |
| 109 | ||||||
| 97 | ||||||
| r251 |
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Workout Graph
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