3:19.0 row on December 01, 2017

Ross Mursell 3:19.0 row

1,000

Meters

3:19.0

Time

1:39.5

Pace

Calories

Average Watts	355
Calories Per Hour	1522

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2 x 500m + 2 x 1:40 plank in between