3:17.5 row on December 01, 2017

Ross Mursell 3:17.5 row

1,000

Meters

3:17.5

Time

1:38.7

Pace

Calories

Average Watts	363
Calories Per Hour	1550

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2 x 500m + 2 x 1:40 plank in between