Ross Mursell 10x0:45/0:45r row
2,019
Meters
7:30.0
Time
1:51.4
Pace
142
Calories
131
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,443 |
| Overall Time | 15:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 207 |
July 27, 2017 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,019 | 1:51.4 | 253 | 1170 | 22 | 131 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 20 | 114 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 23 | 131 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 24 | 127 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 24 | 130 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 21 | 132 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 21 | 130 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 21 | 131 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 21 | 130 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 23 | 141 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 23 | 146 |
| r1,424 |
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Workout Graph
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10 x 45 secs ON 45 secs OFF @ 22/min