Ross Mursell 10x0:45/0:45r row
2,186
Meters
7:30.0
Time
1:42.9
Pace
171
Calories
148
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,347 |
| Overall Time | 15:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 208 |
July 27, 2017 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,186 | 1:42.9 | 321 | 1404 | 22 | 148 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 23 | 139 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 25 | 148 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 24 | 142 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 23 | 148 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 23 | 153 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 23 | 151 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 21 | 151 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 21 | 153 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 21 | 148 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 21 | 153 |
| r1,161 |
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Workout Graph
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10 x 45 secs ON 45 secs OFF @ 22/min