Ross Mursell v5:00/r...5 row
3,299
Meters
15:00.0
Time
2:16.4
Pace
192
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,299 |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 6 |
| Drag Factor | 105 |
July 25, 2017 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 22 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 21 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 22 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 |
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Workout Graph
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5@19 4 @21 3@22 2@24 1@27