Ross Mursell 5000m row
5,000
Meters
18:59.1
Time
1:53.9
Pace
352
Calories
146
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 99 |
July 25, 2017 06:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 5,000 | 1:53.9 | 237 | 1114 | 26 | 146 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 25 | 132 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 25 | 145 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 26 | 147 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1122 | 27 | 147 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 27 | 161 |
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Workout Graph
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2X Capped Rating 26
1:54.3 1:55.0 1:55.2 1:53.5 1:51.5