Ross Mursell 5x0:45/0:45r row
1,021
Meters
3:45.0
Time
1:50.1
Pace
72
Calories
139
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,690 |
| Overall Time | 7:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 165 |
| Drag Factor | 108 |
July 25, 2017 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,021 | 1:50.1 | 262 | 1200 | 25 | 139 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | 120 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 25 | 131 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 24 | 146 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 24 | 146 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 27 | 153 |
| r669 |
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Workout Graph
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5 x 45 seconds ON 45 seconds OFF