Ross Mursell 10x2:00/1:00r row
5,705
Meters
20:00.0
Time
1:45.1
Pace
438
Calories
153
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 30:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 108 |
July 20, 2017 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,705 | 1:45.1 | 301 | 1335 | 27 | 153 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 27 | 140 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | 146 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | 149 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | 152 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | 154 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | 155 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | 157 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | 157 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | 160 |
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 29 | 169 |
| r348 |
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Workout Graph
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