Ross Mursell v250m/1:00r...5 row
1,250
Meters
4:11.2
Time
1:40.4
Pace
100
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,307 |
| Overall Time | 9:11.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 35 |
| Stroke Count | 8 |
| Drag Factor | 119 |
May 10, 2017 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,250 | 1:40.4 | 345 | 1487 | 35 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 40 | |
| r: 1:00 | 18 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | |
| r: 1:00 | 12 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | |
| r: 1:00 | 13 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 34 | |
| r: 1:00 | 8 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 34 | |
| r: 1:00 | 6 | |||||
| r57 |
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Workout Graph
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