Ross Mursell 20:00 row
5,112
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 116 |
May 09, 2017 06:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 23 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 21 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 |
| 12:00.0 | 999 | 2:00.1 | 202 | 994 | 22 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 |
| 20:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 27 |
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Workout Graph
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20'@22 24 26 24 22 18 24 22 24 30