Ross Mursell 2x1:00/1:00r row
555
Meters
2:00.0
Time
1:48.1
Pace
42
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 611 |
| Overall Time | 4:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 35 |
| Stroke Count | 72 |
| Drag Factor | 117 |
May 09, 2017 06:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 35 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| r56 |
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Workout Graph
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2 x 1min ON + 1min OFF