Ross Mursell 20:00 row
4,927
Meters
20:00.0
Time
2:01.7
Pace
322
Calories
133
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 113 |
May 04, 2017 06:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,927 | 2:01.7 | 194 | 966 | 24 | 133 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 116 |
| 8:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | 129 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 25 | 131 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 24 | 140 |
| 20:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 26 | 151 |
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Workout Graph
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Double, 20 mins @ 22, 24, 26, 24, 26