Ross Mursell 2x250m/1:00r row
500
Meters
1:36.8
Time
1:36.8
Pace
43
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 553 |
| Overall Time | 3:36.8 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 115 |
April 26, 2017 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 33 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 35 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | |
| r53 |
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Workout Graph
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