Ross Mursell 2x250m/1:00r row
500
Meters
1:37.8
Time
1:37.8
Pace
42
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 558 |
| Overall Time | 3:37.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 116 |
April 26, 2017 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 32 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 32 | |
| r58 |
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Workout Graph
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