Ross Mursell 3x250m/1:00r row
750
Meters
2:23.7
Time
1:35.8
Pace
66
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 824 |
| Overall Time | 5:23.7 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 34 |
| Stroke Count | 84 |
| Drag Factor | 116 |
April 26, 2017 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.7 | 750 | 1:35.8 | 398 | 1670 | 34 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 35 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 34 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 34 | |
| r74 |
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