Ross Mursell 4x250m/1:00r row
1,000
Meters
3:11.5
Time
1:35.7
Pace
87
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,100 |
| Overall Time | 7:11.5 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 116 |
April 26, 2017 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.5 | 1,000 | 1:35.7 | 399 | 1672 | 33 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 36 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 32 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 33 | |
| r100 |
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Workout Graph
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