Ross Mursell 1000m row
1,000
Meters
3:13.2
Time
1:36.6
Pace
86
Calories
159
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 34 |
| Stroke Count | 112 |
| Drag Factor | 116 |
February 08, 2017 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.2 | 1,000 | 1:36.6 | 388 | 1636 | 34 | 159 |
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 38 | 157 |
| 0:36.6 | 400 | 1:31.5 | 457 | 1872 | 36 | 159 |
| 0:38.8 | 600 | 1:37.0 | 383 | 1619 | 34 | 160 |
| 0:39.9 | 800 | 1:39.7 | 353 | 1513 | 33 | 161 |
| 0:41.5 | 1,000 | 1:43.7 | 313 | 1378 | 33 | 161 |
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Workout Graph
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