Ross Mursell 9:54 row
1,608
Meters
9:54.7
Time
3:04.9
Pace
50
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 15 |
| Stroke Count | 135 |
| Drag Factor | 115 |
February 08, 2017 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.7 | 1,608 | 3:04.9 | 55 | 490 | 15 | 120 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 12 | 114 |
| 9:54.7 | 605 | 4:03.5 | 24 | 383 | 18 | 126 |
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Workout Graph
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