Ross Mursell v/r...7 row
3,003
Meters
10:20.6
Time
1:43.3
Pace
235
Calories
144
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 16:20.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 118 |
February 02, 2017 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.6 | 3,003 | 1:43.3 | 317 | 1391 | 27 | 144 | |
| 0 | 96 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | 144 | |
| r: 1:00 | 41 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | 150 | |
| r: 1:00 | 27 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 | 152 | |
| r: 1:00 | 27 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | 155 | |
| r: 1:00 | 31 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | 156 | |
| r: 1:00 | 27 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 27 | 159 | |
| r: 1:00 | 23 | ||||||
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.