Ross Mursell 500m row
500
Meters
1:38.4
Time
1:38.4
Pace
39
Calories
151
Heart Rate
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 120 |
February 02, 2017 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | 151 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | 130 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 31 | 146 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 28 | 156 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 31 | 162 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 31 | 164 |
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Workout Graph
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