Ross Mursell v500m/1:00r...8 row
4,000
Meters
13:52.2
Time
1:44.0
Pace
312
Calories
156
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 21:52.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 109 |
January 31, 2017 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.2 | 4,000 | 1:44.0 | 311 | 1370 | 27 | 156 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 26 | 140 | |
| r: 1:00 | 41 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 26 | 145 | |
| r: 1:00 | 30 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 26 | 152 | |
| r: 1:00 | 29 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | 155 | |
| r: 1:00 | 37 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | 159 | |
| r: 1:00 | 36 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 28 | 163 | |
| r: 1:00 | 31 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | 166 | |
| r: 1:00 | 44 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 29 | 171 | |
| r: 1:00 | 20 | ||||||
| r268 |
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Workout Graph
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