Ross Mursell 20:00 row
4,689
Meters
20:00.0
Time
2:07.9
Pace
304
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 108 |
January 03, 2017 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 21 | 131 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 22 | 124 |
| 8:00.0 | 996 | 2:00.4 | 200 | 988 | 23 | 140 |
| 12:00.0 | 956 | 2:05.5 | 177 | 909 | 22 | 124 |
| 16:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | 147 |
| 20:00.0 | 719 | 2:46.8 | 75 | 559 | 17 | 120 |
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Workout Graph
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