Ross Mursell 5:00 row
1,122
Meters
5:00.0
Time
2:13.6
Pace
64
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 107 |
January 03, 2017 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 114 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 105 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 110 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | 117 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 19 | 119 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 120 |
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Workout Graph
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