Ross Mursell 1000m row
1,000
Meters
3:15.5
Time
1:37.7
Pace
84
Calories
160
Heart Rate
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 31 |
| Stroke Count | 102 |
| Drag Factor | 122 |
May 05, 2016 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.5 | 1,000 | 1:37.7 | 375 | 1589 | 31 | 160 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 35 | 152 |
| 0:37.3 | 400 | 1:33.2 | 432 | 1785 | 31 | 162 |
| 0:38.3 | 600 | 1:35.7 | 399 | 1672 | 31 | 163 |
| 0:40.4 | 800 | 1:41.0 | 340 | 1469 | 31 | 163 |
| 0:41.8 | 1,000 | 1:44.5 | 307 | 1355 | 30 | 163 |
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Workout Graph
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1:34.2 1:33.2 1:35.7 1:41.0 1:44.5, 35 31 31 31 30