Ross Mursell v1:00/1:00r...7 row
3,724
Meters
13:00.0
Time
1:44.7
Pace
290
Calories
154
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 26:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 109 |
April 28, 2016 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,724 | 1:44.7 | 305 | 1348 | 29 | 154 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 127 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 31 | 152 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 30 | 158 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 28 | 165 | |
| r: 3:00 | 24 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 159 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 28 | 163 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 160 | |
| r: 1:00 | 17 | ||||||
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1,2,2,3,2,2,1 min on,
Then same minutes rest