Ross Mursell 20:00 row
5,051
Meters
20:00.0
Time
1:58.7
Pace
341
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 108 |
April 26, 2016 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 24 | 149 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | 138 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | 149 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 148 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 22 | 150 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | 161 |
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Workout Graph
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1:57.7 2:04.0 stopped, 1:59.8 1:57.5 1:55.1, Ten different rating steps, 23 25 25 22 26