Ross Mursell 2x5:00/3:00r row
2,690
Meters
10:00.0
Time
1:51.5
Pace
194
Calories
150
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,733 |
| Overall Time | 16:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 110 |
April 14, 2016 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 25 | 150 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 24 | 147 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 26 | 154 |
| r43 |
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Workout Graph
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2 x 5min @ 24 and 26, 3 min rest