Ross Mursell 2x4:00/3:00r row
2,265
Meters
8:00.0
Time
1:45.9
Pace
174
Calories
164
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,317 |
| Overall Time | 14:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 109 |
April 14, 2016 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,265 | 1:45.9 | 294 | 1312 | 29 | 164 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 28 | 161 |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 30 | 168 |
| r52 |
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Workout Graph
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2 x 4mins @ 28 & 30, 3 mins rest