Ross Mursell v1:00/2:00r...2 row
589
Meters
2:00.0
Time
1:41.8
Pace
47
Calories
132
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 637 |
| Overall Time | 6:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 111 |
April 12, 2016 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 32 | 132 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 130 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 135 | |
| r: 2:00 | 26 | ||||||
| r48 |
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Workout Graph
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2 x 1min 80% @32/m with 2 minutes rest