Ross Mursell v3:00/5:00r...1 row
850
Meters
3:00.0
Time
1:45.8
Pace
65
Calories
152
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 872 |
| Overall Time | 8:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 112 |
April 12, 2016 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | 152 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | 152 | |
| r: 5:00 | 22 | ||||||
| r22 |
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Workout Graph
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3mins @85% @ 28/m + 5mins rest