Ross Mursell 5x5:00/4:00r row
6,444
Meters
25:00.0
Time
1:56.3
Pace
453
Calories
146
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 45:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 116 |
June 25, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,444 | 1:56.3 | 222 | 1087 | 23 | 146 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1092 | 24 | 143 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1056 | 22 | 141 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1140 | 25 | 151 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1056 | 22 | 146 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1092 | 24 | 151 |
| r89 |
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Workout Graph
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