Ross Mursell 1x15:00/4:00r row
3,635
Meters
15:00.0
Time
2:03.7
Pace
239
Calories
129
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 19:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 121 |
December 11, 2025 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,635 | 2:03.7 | 184 | 934 | 21 | 129 |
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 21 | 129 |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.