Ross Mursell 2x13:00/4:00r row
6,467
Meters
26:00.0
Time
2:00.6
Pace
436
Calories
137
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 34:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 98 |
December 09, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,467 | 2:00.6 | 199 | 986 | 21 | 137 |
| 13:00.0 | 3,197 | 2:01.9 | 193 | 963 | 21 | 128 |
| 13:00.0 | 3,269 | 1:59.3 | 206 | 1009 | 21 | 147 |
| r39 |
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Workout Graph
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