Ross Mursell 5000m row
5,000
Meters
19:09.1
Time
1:54.9
Pace
353
Calories
145
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 105 |
October 15, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 5,000 | 1:54.9 | 231 | 1093 | 24 | 145 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 26 | 132 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 25 | 143 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 24 | 150 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 25 | 150 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 24 | 151 |
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Workout Graph
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