Ross Mursell 30:00 BikeErg
15,046
Meters
30:00.0
Time
1:59.6
Pace
505
Calories
127
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 75 |
| Revolution Count | 2253 |
| Power/kg | 2.5 |
| Drag Factor | 101 |
October 14, 2025 07:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,046 | 1:59.6 | 204 | 1003 | 75 | 127 |
| 6:00.0 | 2,842 | 2:06.6 | 172 | 892 | 71 | 105 |
| 12:00.0 | 2,911 | 2:03.6 | 185 | 936 | 73 | 111 |
| 18:00.0 | 2,973 | 2:01.0 | 197 | 978 | 74 | 124 |
| 24:00.0 | 3,090 | 1:56.5 | 221 | 1061 | 77 | 139 |
| 30:00.0 | 3,231 | 1:51.4 | 253 | 1170 | 81 | 160 |
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Workout Graph
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