Ross Mursell 3x10:00/3:00r row
7,559
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
136
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,635 |
| Overall Time | 39:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 122 |
October 08, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559 | 1:59.0 | 207 | 1013 | 22 | 136 |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 22 | 132 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 22 | 141 |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 22 | |
| r76 |
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Workout Graph
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